Warning: 5 foods that “cancer likes”, not just grilled or salty foods. Eat them often and be careful, your life will be as thin as paper!

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 Warning: Eating 5 Types of Food That Cancer Cells “Like” So Much, You Still Stubbornly Eat Them, Be Careful, Life Is Thinner Than a Sheet of Paper

The cause of most cancers is still unclear, but it is generally agreed that it is not a single factor, but rather a result of a combination of factors, including genetic factors, which are internal factors, and environmental factors, which are external factors such as lifestyle, living environment, and diet.

Warning: 5 foods that "cancer likes", not just grilled or salty foods.

According to Sohu News Agency , unhealthy diet is closely related to various diseases. Including cancer, and there are five types of foods that cancer cells “like”:

A diet consisting almost entirely of red meat

Red meat, including unprocessed beef, lamb, goat, and pork, is a 2A carcinogen, according to the American Cancer Society. Eating more than 16 pounds (510 grams) of red meat per week increases your risk of cancers such as rectal and colon cancer.

In particular, chemicals such as heterocyclic amines (HCA) and polycyclic amines (PCA) formed when red meat is processed and cooked at high temperatures can damage intestinal cells. The hemoglobin iron in red meat can lead to oxidative stress. Which in turn can increase lipid oxidation, leading to protein modifications and DNA damage that promote abnormal cell growth leading to cancer.

But that doesn’t mean that you shouldn’t eat red meat at all. Red meat is rich in minerals, especially iron. It is also rich in protein, vitamin B12, thiamine, riboflavin and phosphorus. The nutritional composition and nutritional value of red meat and white meat (such as fish and poultry) are different. White meat alone cannot replace red meat. Therefore, you must eat red meat in controlled quantities so that it is not too much.

Eating too much processed meat

Processed meat is meat that has gone through various processes such as marinating, smoking, ufabet https://ufabet999.app etc. by adding other substances to enhance the taste and extend the shelf life. Examples of popular processed meats include sausage, ham, smoked meat…

According to the WHO, processed meat is classified as a class 1 carcinogen. This is because the nitrates and nitrites used to preserve the freshness of processed meat can turn into chemicals called N-nitroso (NOC). Which can damage cells in the intestines. This damage can lead to colon cancer. The increased nitrates may be the reason why processed meat poses a higher risk of colon cancer than red meat.

The recommended amount of red and processed meat to eat is less than 70 grams per day. Which is equivalent to about 3 hams, 2 patties of bacon, 1 small beef burger. The less processed red meat you eat, the lower your cancer risk.

Eat grilled food often

Grilled food is very popular. But it is important to note that it contains carcinogens such as benzopyrene, acrylamide (because carbohydrates are metabolized at high temperatures), and nitroso compounds. Which can increase the risk of cancer.

*Eating too much salt, too much salt

Eating too much salt not only increases the risk of high blood pressure. But also damages the gastric mucosal barrier and increases the risk of stomach and esophageal cancers due to the presence of nitrosamines, as well as increasing the risk of kidney, bladder and colon cancers.

Eating expired food, moldy food

Because expired food or food that has not been stored properly may contain certain molds and metabolites such as aflatoxin, which can reduce nitrate to nitrite and promote the synthesis of certain nitrosamine compounds, which increase the risk of cancer, such as liver cancer.

In addition to the unhealthy eating habits mentioned above, other harmful “eating patterns” should be avoided, such as eating too much fried food, foods high in saturated or trans fat, overeating, and consuming a lot of sugar, which also increase the risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and cancer.