A 60-year-old woman followed the advice on the internet: “Eat spicy, lose weight ” and lost 8 kg in 2 months. But the doctor was stressed when he saw the results because he got this as a bonus!!!
According to Dr. Chen Weilong, a weight loss specialist from China, a 60-year-old woman who was concerned about health problems caused by obesity decided to lose weight and adjust her eating habits. She lost 8 kilograms in 2 months. Strangely, even though she lost weight, her blood pressure was higher than before and she also had swelling in her lower limbs.
The doctor revealed that the woman originally had high blood pressure. A BMI of 34, and was moderately obese, so she decided to seek help from a specialist. He recommended that she lose weight by adjusting her eating habits and increasing exercise to improve her blood pressure. Blood sugar, triglycerides, and other health problems. So, strangely enough, despite following the doctor’s advice and successfully losing 18 pounds (8 kg) in 2 months. Her blood pressure continued to rise to 160/90 millimeters of mercury (mmHg).
The doctor asked her in detail and found out that she had seen information on the ยูฟ่าเบท Internet that said, “Eating spicy food can help you lose weight.” In addition, the weather has been getting colder lately. So she often eats spicy hot pot for dinner. Which has resulted in her consuming too much sodium and high blood pressure.
The doctor also warned that although capsaicin can promote metabolism, “eating spicy food” and “eating spicy hot pot” are completely different. Because spicy hot pot soup contains a lot of fat and seasonings, and the sodium content is shocking. It will increase the risk of cardiovascular disease, leading to high blood pressure, cerebrovascular disease, heart disease and other diseases. Therefore, it is recommended to try to choose vegetable soup, high-quality protein, fresh ingredients, and avoid processed foods.