Doctor wants to share: Woman just changed her “breakfast” menu, lost 5 kg and got rid of fat in her liver, even though she didn’t exercise.

Eating a proper breakfast can not only help you lose weight, but also help treat diseases. As a Taiwanese liver and gastroenterologist told us about a 30-year-old female patient who had fatty liver disease and needed long-term follow-up.
Until recently, during her latest follow-up, the doctor found that the fat in her liver had disappeared, so the doctor asked her curiously if she had lost weight. She happily replied that she had lost 5 kilograms in 3 months, from 76 kilograms to 71 kilograms.
The female patient also said that for the past 3 months, she has not exercised at all and has lost weight naturally, just by “changing her breakfast.” Previously, she ate bread, but now she usually eats about 100-200 grams of boiled sweet potatoes that have been refrigerated overnight and one banana without black spots. Some days, she changes to 2 boiled eggs and a cup of coffee.
The doctor listened and then explained further that the starch structure in refrigerated sweet potatoes will change into “resistant starch”, which is harder for the human body to digest and absorb, and can avoid the blood sugar spike after eating starch.
In addition, female patients also choose to eat bananas that are very suitable for those who want to lose weight because the more black spots on the outer layer of the banana, the riper the banana is and the higher the glucose and fructose content, making it easy for blood sugar levels to rise.
Boiled eggs do not contain any oil or seasonings and are a high-quality source of protein. People who are trying to lose weight can safely eat them without having to worry about consuming enough nutrients.
According to Hong Hui-feng, a cardiologist in Taiwan, skipping breakfast increases the risk of disease. If you skip breakfast for a long time, your blood pressure will increase in the morning, increasing the risk of heart disease, stroke, coronary heart disease, and cerebral hemorrhage.
So, he recommends five breakfast options that can help lower blood pressure: oatmeal, cheese, eggs, nuts, and bananas.
And if you don’t want to be sleepy and have problems with concentration after waking up every day, nutritionists from Harvard University recommend drinking a glass of water after waking up and choosing to eat the 5 types of breakfast mentioned above, which can help the brain because adding complete nutrients will help you be full of energy throughout the สมัคร ufabet day.