Dr. Zhang Jinjian, a breast cancer surgery specialist in China and an honorary professor at the National Taiwan University School of Medicine, is now 78 years old but is still very healthy. He still performs surgery on cancer patients every day. Recently, he revealed a method for taking care of his health to keep his body strong, which is a very simple method: drinking coffee.

Dr. Zhang Jinjian told a health program that he loves drinking coffee. He started drinking it because he liked the taste and texture of lightly roasted coffee beans.
But there are many research studies that reveal that coffee can help with cardiovascular health, prevent and treat gout, diabetes, periodontal disease, lung cancer, colon cancer, breast cancer, and liver cancer. Coffee can also help reduce blood pressure. It is a very healthy drink.
Many people who have never drunk coffee, doctors recommend that they should drink coffee in small amounts, no more than 3 cups per day. Some people who have just started drinking coffee for the first time may feel that their blood pressure is higher, but after a while, the blood pressure will decrease on its own and will have long-term benefits for the health of the https://ufabet999.app blood vessels.
The doctor also revealed his eating habits. His eating principles are to eat lightly and slowly, that is, try to eat food that he cooks himself, avoid processed food, avoid food cooked at high heat or salty and oily food, and eat more dark green vegetables. He eats until he is about 70% full and chews his food slowly.
As for exercise, he said that as he got older, he liked to walk fast and often tried to walk up the stairs to check on patients. He also did weight training to prevent muscle atrophy.