Manchester United  player ratings  (4-2-4-0)

Andre Onana – 7/10

Helped the team get the first goal with a long kick to Bruno, in the first half he made 3 important saves (Foden 2, Rodri 1), but in the second half Phil Foden broke down the goal. I can live well.

Diogo Dalot – 7/10

Excellent against Manchester City winger Jeremie Dogu, he doesn’t show his mistakes easily.

Raphael Varane – 7/10

Blocked shots and made many interceptions. He cleared the ball from dangerous areas nine times, the most on the ทางเข้า ufabet https://ufabet999.app team.

Jonny Evans – 7.5/10

Still, Kao reads the game well, clears the ball, cuts the ball and makes many tackles. He was always in the right place at the right time.

Victor Lindelof – 6/10

The left back needs one more game. The first half was intended to be played. Don’t make mistakes. But in the second half they didn’t quite deal with Foden.

Cobby Mainu – 7/10

Concentrate on the defensive game very much. Especially in the first half He helped block crosses and block shots.

Casemiro – 7/10

Blocks shots and intercepts Dogu’s balls well. He covers half-space very well. Not opening space for City players to break in easily, he will come down to help Dalot in dealing with Dogu.

Scott McTominay – 4/10

When the team ventured into City territory, he tried to attack and look for opportunities to score. But in the end he was unable to make a difference.

Bruno Fernandes (Captain) – 7/10

Starting with the role of a false striker or false nine before being the one who assisted for Rashford to shoot in beautifully from the beginning of the game.

In the first half he looked dangerous every time he had the ball. because he will keep throwing for a long time Or stabbed through the channel for Rashford, who ran behind the local defense line. But in the second half, he seemed to run out.

Alejandro Carnacio – 5/10

Dropped down to play defense to help Dalot again, but when the team had a chance to threaten the opponent He was unable to cause any embarrassment to the local team.

Marcus Rashford – 7/10

First long shot, got one shot, plus it was a beautiful shot. It is considered one of the most beautiful gates in the battle of the city.

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English Premier League battle  Last night, there were two matches played, with the highlight being the closing game where Manchester City was in line for a derby match to welcome the visit of Manchester United.

Summary of Premier League football results last night, March 3, 2024.

Burnley 0-2 Bournemouth

(Kluivert 13, Semenyo 88)

In the ทางเข้า ufabet game at Turf Moor, the visiting team took the lead quickly through Justin Kluivert from the 13th minute, after which the home team tried to attack hard. As the visitors retreated to the defense and waited for a counterattack. Each side could do it almost until the 88th minute. Bournemouth scored a winning goal from Anthony Semenyo in the 88th minute, helping the attacking team to win in the end.

Manchester City 3-1 Manchester United

(Foden 56, 80 Haaland 90+1 / Rashford 8)

In the game at the Etihad, the away team quickly took the lead in the 8th minute from Marcus Rashford, after which the home team almost folded the field and attacked. But to break the egg, you had to wait until the second half and it was Phil Foden who scored the equalizer for the home team in the 56th minute. Then in the 80th minute the same Foden came along and added a second goal for the Blues to overtake the lead. 2-1 in stoppage time, Erling Haaland scored to repeat the victory, sending Manchester City to victory at home and continuing to chase leaders Liverpool.

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Sir Jim Ratcliffe, the new manager of Manchester United, must be dreaming of his dream choice. The new coach who wants to replace Eric Ten Hag like Zinedine Zidane when the former Real Madrid trainer still firmly confirms the same words. He was not interested in taking the job of managing Manchester United or any team in England

Previously, French media outlet Foot Mercato said Zidane was Ratcliffe’s “dream coach” name for the club’s revolutionary movement. That he brought to Old Trafford

Ratcliffe sees the qualities of this former world-class military commander. Suitable to lead the Red Devils to success again. Even though he has been away from the industry for 3 years after his latest job at Real Madrid.

Although Ineos Sport is in no hurry to remove Erik ten Hag from his position. But there will be a re-evaluation of this โปรโมชั่น ufabet season’s performance. When the conclusion is resolved

However, The Independent reports that Ratcliffe’s chances of fulfilling Zidane’s demands do not appear to be easy in any way.

Even in the future, Zidane may be approached seriously. But he will remain adamant in rejecting either Manchester United or any other team from the Premier League, with the main reason being that he cannot speak English. and viewed it as too difficult to learn additional languages

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Liverpool manager Jurgen Klopp honestly admits that Kevin Kelleher, the second-hand goalkeeper, has great quality. There is an opportunity to negotiate with other clubs. To move to join the team and be full number 1 next season after having to stay as number 2 at Anfield for 5-6 seasons.

“It is very normal for you to have discussions with players who are available. Outfield players in this situation, like Caoimhin, don’t often ask and talk about their own views,” Klopp said of the Ireland goalkeeper. Who has acted in place of Alisson Becker, who was injured throughout the latter period.

“With the goalkeeper It’s a little different. But it never got to the point where we had a conversation where it was like, ‘You have to stay, shut up.’ It was just a normal conversation about his future. The most important thing is that we help him to take the next step in his development. By playing more on the field.”

“He has now played a lot of games in the Europa League, League Cup and a lot of league games as well. You have to ask him directly. what he thinks But I think right now he’s happy with the decisions he made this summer.”

“The gap between the first and second goalkeeper should not be too far apart. This position must be of quality. Because the demands of football are too high to play for four years in a row in every competition.”

“A fit player always tells you he can play. And the goalkeeper is a special player. and will say that But no one can do that. That is why we are very happy right now.”

“For me, it was never discussed to decide his future. But if he goes It would have to be the right price for us to have a chance of making something in the market. It’s not like other goalkeepers. To move from A to B for £15 or £20 million is completely unrealistic and ridiculous. In a way that I understand.”

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What is Greek yogurt?

Greek yogurt is a ทางเข้า ufabet https://ufabet999.com type of yogurt. The ingredients are not different from normal yogurt. The main ingredients include milk and bacteria that are good for the body. But what is different is Greek yogurt can be obtained from regular yogurt. that sucks out water and whey (Whey is a liquid that contains protein and lactose) which makes the yogurt more concentrated in the same amount Greek yogurt has protein content. And the probiotics are twice as high as normal yogurt.

Advantages of Greek yogurt

1. More protein than regular yogurt. Of course, it’s more intense. So it’s easier to eat and feel full.

2. Less starch and sugar. Because it has been removed along with water, whey, etc. to make Greek yogurt thick

. 3. Lower sodium. Suitable for those who want to control their weight. or have high blood pressure

But what are the advantages of Greek yogurt? There are still a few disadvantages.

Disadvantages of Greek yogurt

1. It is lower in calcium than regular yogurt. Because it is pulled out along with water and whey.

2. Higher cholesterol. Because the yogurt texture is more concentrated. But if you choose 0% cholesterol, there will be no problem.

3. Currently, it’s still not as easy to find as plain yogurt. It was also found to have a slightly higher price.

But still Greek yogurt is still another option for women. Who want to control their weight and maintain their health ? Maybe if you try it, you might be so addicted that you won’t want to go back to eating plain yogurt at all.
But the matter of taste must also depend on personal preference. What kind would you like? Why are good things beneficial to health? Sometimes it goes against the taste somewhat as well. But if you can eat it, your health will be guaranteed to improve. Your body must secretly tell you that it loves you someday.

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Various foods or medicines are used to make us feel comfortable and normal. But have you ever thought about  how many times we should take photos in one day? To be considered a person with good health , the digestive system is normal.

In 1 day, how many times should we take heavy shots?

Actually, it is difficult to say how many times a person should take a shot per day because it likely varies according to the size, body shape, diet, and age of each person.

If anyone keeps observing themselves that Usually taken only once a day. and didn’t feel uncomfortable at all The stool is not dry, hard, sticky, or unusually colored. (dark yellow to brown) it can be assumed that One heavy bowel movement per day should be enough for you. On the other hand, if you know that you are a person who eats little. Notice that you’ve only taken pictures twice a day, or that you eat a lot each day, take pictures 2 times a day, and don’t feel anything unusual with each time. It shows that you are only suitable for the number of photos taken.

Each person’s photography factors That makes the number of times taken each day not the same.

• amount of water drunk The more you drink water The more often or easier it will be taken.
• aging It may make bowel movement more difficult.
• Activities that are done each day If you walk and run all the time Including regular exercise (cardio) will help you excrete easily. Or more often than not, people who don’t have much activity, stay still or don’t exercise.
• Foods eaten by people who eat few vegetables Little dietary fiber There will be little opportunity to excrete. Or is it more difficult to excrete than people who regularly eat fruits and vegetables? and people who eat starchy foods Regularly high amounts of carbohydrates It may be difficult to excrete. or less often than people who eat less starch
• History of treatment There may be some patients with diseases that cause the excretory system to function less efficiently, such as Crohn’s disease, which is a chronic disorder of the large intestine. cause irritation and gastrointestinal tract swelling Ulcerative colitis or stomach virus Diarrhea from viruses, etc.
• The amount of progesterone and estrogen in a woman’s body. It can affect the functioning of the digestive system as well. Because it has been found that some women will poop more often than usual when they are nearing their menstruation period, for example.
• Each person’s way of life Some people live in rush hour. On a congested road, you have to stay in a confined space for a long time. or don’t like excretion outside the house There may be a habit of “holding back” beforehand, resulting in a change in the number of times taken each day. And you can also have problems with constipation later.

How important is the number of heavy shots?

The most important thing is to observe oneself Remember your own photography habits? Have we taken photos today? Did we take photos yesterday? Normally we have to defecate once a day, 2 times a day, or once every 2 days. Has our excretion been normal lately? If you find that the number of times you take photos is not the same. You should eat food that has plenty of water. and increased dietary fiber such as vegetables, fruits, and grains To control the functioning of your own excretory system to be normal at all times It helps avoid painful diseases like Hemorrhoids Colitis It can lead to rectal cancer.

A survey from the University of Scandinavian Journal of Gastroenterology found that most people will have bowel movements between 3 times a day and 3 times a week (or around 2 times a day). If you bowel more than 3 times a day or less than 3 times a week, may be viewed as abnormal

What type of heavy bowel movement is considered “normal”?

In addition to the number of times we take pictures, we have to observe ourselves. We should also observe the appearance of the stool every time we pass it. If it’s soft, easy to take, no pain, no stinging, no suffering, or no need to spend a lot of time pushing. Including a smell that isn’t too bad. There is no blood mucus or fresh ทางเข้า ufabet blood mixed in and is yellow to brown in color. That means it’s a normal photo shoot.

Unusual heavy bowel movements

is a watery bowel movement No dietary fiber or a small amount Abdominal cramps or abdominal pain, burning sensation, stool that is very dark or very soft, has a very bad odor, has blood mucus or fresh blood mixed in, or passes more than 4 times in a day. In addition, stool that looks like small stones. Many of the lumps are harder than normal. It is also considered a characteristic of abnormal stool. It may be caused by drinking little water. And it is a bowel movement that may signal that the large intestine has not removed all the feces. There may be some residue left.

What kind of stool? You should go see a doctor immediately.

Although some stool characteristics are considered abnormal, But not all cases are dangerous enough to require medical attention. Because if you change your eating behavior It may help the stool return to normal. But if it is found that there is feces like this You should see a doctor immediately. Because of the digestive system or related organs There may be a problem.

• Blood in the stool
• The stool is black.
• The stool is slender and shaped like a pen or pencil.
• Diarrhea, diarrhea with fever and heavy weight loss.
• Abdominal pain while defecating
• Vomiting blood or a liquid similar to ground coffee

If you want your bowel movement to be normal. You should drink more water. Eat more fruits and vegetables. It helps to make the stool look soft. Easy to excrete And do cardio exercises such as running, aerobics, and cycling regularly. It will help speed up the work of the large intestine. To help transport feces out through the anus better as well.

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Danger signs from the symptoms of people with parasites in their stomachs

1. Frequent stomach pain regular diarrhea without clear cause
2. Couldn’t sleep, was restless.
3. Eat a lot but don’t get fat (but this depends on each person’s body’s metabolic system. It’s easy to notice that you’ve been a thin person since time immemorial. I didn’t just get thin)
4. Symptoms include bloating, flatulence, indigestion along with anorexia and nausea.
5. Observe the stool You may have had the parasite segments that the parasite had shaken off taken with you. The parasite segments are filled with parasite eggs. where the parasite shakes off to continue to reproduce
6. There is an itching sensation in the anus. It’s because the parasite has invaded that area.
7. May have anemia or anemia
8. If there is a pork tapeworm in the brain There may be seizures. along with headaches, nausea, and vomiting, despite never having had a history of seizures before

How to properly get rid of parasites in the body

In fact, each type of parasite They show us different symptoms. Including the dangers that will happen to us. And the methods for getting rid of each type of parasite are also different. Therefore, if you suspect that you may have parasites You should consult a โปรโมชั่น ufabet doctor for an examination. and diagnose in detail It’s better than buying deworming medicine and taking it yourself. Because besides we don’t know for sure whether we have parasites in our body or not. It may also be taking the wrong type of dewormer.

How to prevent parasites

Just choose to eat food that is clean, meets standards, and washes the meat. Wash fresh vegetables thoroughly. Always cook until cooked before eating. including choosing to drink clean water and stool into the toilet only To prevent the spread of parasites This will help you to not have parasites to live with.

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1. Talk and communicate with each other
Communication between couples is important. Even though it feels like we’ve been together for so long that we don’t know what to talk about each day. causing silence and followed by the threat of distance Therefore, it is best for women to talk to their partners regularly. to strengthen relationships You may ask about your welfare. Ask about health Asking each other about simple everyday things can make you feel good.

2. Always spend time together.
Time and life together belong together. Knowing how to allocate work time and personal time to share with married life It will help make love strong. feel the closeness Even though we can’t meet each other every day. At least 2-3 days a week, or stopping by to eat together for a meal is also good.

3. Know how to respect each other.
A relationship with mutual respect will prolong the life of love. Because you respect the other person. He will feel your love and understanding. which he would reflect back with respect, making the ยูฟ่าเบท https://ufabet999.com girls look like his princesses as well.

4. Create a joint agreement.
Even though it’s just the beginning of living together But if you know how to create agreements together from the beginning It will reduce quarrels in the long run. Planning the future in advance The duties were clearly divided from the beginning. It’s not a big deal. But it is an important matter that is overlooked. Because if each side knew their roles from the beginning It will help make married life more smooth.

5. Stay flexible and compromise.
Don’t be a person who is too full of rules. Even though some things were agreed upon But the other party cannot do it. You must understand the situation and know how to compromise. Be flexible in your rules for living together. In order not to cause uncomfortable feelings Followed by a violent quarrel.

Anyone who wants to take better care of their relationship every day, try using these 5 techniques. Let me tell you that it will help girls feel more happy with their married life. It also makes love blossom. Clearly reducing obstacles in living life together.

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A few days ago One Twitter user shared a method to get rid of acne. That user stated that Drinking milk and eating dairy products Contributes to acne If you refrain from drinking milk or refrain from eating foods obtained from milk. It will help the acne disappear. That makes many people wonder if “drinking milk” is really one of the causes of “acne”?

If you ask if milk “plays a part” in causing acne, the answer is “Yes.” But if you ask how much is certain? “There is no definitive research,” but one study found that drinking milk or consuming foods made with milk It can cause something that no one desires like “acne”. What is the reason?

The matter of acne

Acne is familiar to almost everyone. Because everyone has gone through a period of being young before. But whether it will be a lot or a little depends on the person. This is because the variable that causes acne during reproductive age is “hormones” especially “Growth Hormone” because teenagers It is the age of transition from children growing up to becoming adults. This age period is therefore the period when growth hormone levels are highest. At the same time, hormone levels are always fluctuating.

Growth hormone is a hormone produced by the pituitary gland. The important function of growth hormone, as the name suggests, is that it is a hormone that helps in the growth of the body, including height, muscle, and bone mass, allowing the young generation to grow appropriately. In addition, growth hormone is also involved in the metabolic system in the body. Because it has a similar chemical structure to insulin. Therefore has the ability to control blood sugar levels.

This growth hormone affects the sebaceous glands under the skin. If the body has high hormone levels Causes the sebaceous glands to be stimulated and produce more fat. So much that it causes the pores to become clogged. This blockage allows P.acne bacteria (bacteria that causes acne) to grow well and break down fat. White blood cells that are responsible for dealing with foreign substances (P.acne bacteria) gather in that area. Causes inflammation until it turns into acne.

So how does eating dairy products cause acne?

Although there is currently no conclusive evidence that consuming dairy products causes acne “directly”, “indirectly” milk contributes to more severe acne inflammation.

One 2018 study tested the hypothesis of whether dairy product consumption affects acne. Using a sample of 78,529 people, a mix of children, teenagers, and adults. The results of this study found a link between milk consumption and acne.

It is well known that milk is a food with high nutritional value, especially “protein”. The main proteins in milk are proteins called whey (whey) and casein (casein). It also has natural growth hormone. too Whey increases insulin levels in the blood. At the same time, casein increases growth hormone. These proteins are therefore important variables that may trigger acne. Therefore, when analyzing this connection, it can be seen that the protein in milk has a greater effect on causing acne than the fat content in milk.

Moreover, growth hormone is similar to insulin. From the study, it was also found that Adults who drank milk 3 times a day continuously for more than 12 weeks had growth hormone levels about 10 percent higher than those who did not drink milk. As for children around 10-12 years old who are entering adolescence. Drinking milk increases the growth hormone in the ทางเข้า ufabet https://ufabet999.com blood by about 9-20 percent.

This study tested all types of dairy products, including fresh milk, yogurt, and cheese, choosing to analyze both normal fat and low fat milk products. What is gained from the study is All types of dairy products are associated with acne in samples aged 7-30 years, and acne is more likely to occur in people who consume low-fat milk than regular fat milk. Therefore, people who drink low-fat milk or skim milk People who drink normal milk are more likely to have acne than those who drink normal milk. This may be due to the fact that people tend to choose to consume low-fat milk more.

It was also found that people who drink milk every day, 1 glass per day (or more), have a higher chance of developing acne than those who do not drink milk every day or only drink about 2-3 glasses per week. And in people who have acne chronic Will have higher levels of growth hormone than people who rarely have acne. From this, a relationship between growth hormone levels and acne severity can be determined. It is found mostly in adult women.

Does avoiding dairy products really help reduce acne?

From the above study, it can be roughly concluded that people who consume dairy products are more likely to have acne than those who rarely consume dairy products. But this depends on other factors as well. Especially physical factors which each person is different including the environment. However, this study collected data from Westerners. Western food often contains milk and foods with a high glycemic index. Therefore, it is a hypothesis for researchers to find a link between milk consumption and acne.

And because there is some evidence that proteins in milk play a role in stimulating acne, it can be assumed that reducing or refraining from consuming dairy products is likely to reduce acne. However, there is still no clear scientific proof of this. This is therefore only a well-founded and likely assumption.

Therefore, people who have acne problems It is recommended to reduce the amount of food consumed made from dairy such as milk, butter, yogurt, buttermilk, milk cream, cheese, and ice cream first to observe the results obtained. Choose products that are not made from milk, such as soy milk (unsweetened), almond milk, and rice milk instead.

That means anyone who thinks that consuming dairy products causes acne or make existing acne worse You can test this hypothesis yourself. By trying to reduce or refrain from consuming milk. If the result is reduced acne or less violent It’s a pleasure. And there’s no harm in reducing your intake of dairy products. This is because you can still get protein from other food sources. The same applies to those who are allergic to cow’s milk.

All this Acne is not always related to the consumption of dairy products. But you should test your diet to see how many different foods you eat. What types of foods affect acne? If you are unsure, you should consult a dermatologist about the true cause of your acne. Because your acne may not be a reaction to drinking milk.

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Heart disease is the leading cause of death among Thai people.

Dr. Than Suwattanawirot Heart center doctor Thonburi Bamrungmuang Hospital said heart disease is the leading cause of death among Thai people and has a tendency to increase every year, especially in Thailand which is entering a fully aging society. This is considered another factor that causes the number of people suffering from heart disease to increase. From the Ministry of Public Health’s statistical data (2018), it was found that 432,943 Thai people are sick with cardiovascular disease, with a death rate of 20,855 people per year, or 2 people per hour, which affects the quality of life of the people. Cause economic loss from premature death Both at the individual, family, social, and national levels.

Heart disease causes

The causes of heart disease come from many factors, such as

• congenital
• sex
• aging
• Careless living
• Working hard for a long period of time
• Accumulated stress
• Eating foods that contain saturated fat and trans fats

type of heart disease

Heart disease can be divided into 6 types:

1. Coronary heart disease
2. heart valve disease
3. Myocardial disease
4. Pericardial disease
5. congenital heart disease
6. Other diseases related to and affecting the heart, such as heart arrhythmias High blood pressure

Danger signs of heart disease

Symptoms and treatment guidelines for each type of heart disease are different. But there are ways to notice warning signs that you are at risk for heart disease:

1. Tired easily
2. Difficulty breathing when exercising or walking quickly
3. Chest pain or tightness in the center of the chest
4. Unable to lie down like normal Because you will feel tired and uncomfortable.
5. Had gasping for breath and had to wake up and sit up in the middle of the night
6. Passing out for no apparent reason
7. Swollen legs or feet for no apparent reason
8. The tips of the hands, feet, and lips appear dark green.

In Thailand, there are also sick people and deaths. “Coronary artery disease” is  the most important technology that is necessary to help reduce the loss rate is laboratory technology for cardiovascular catheterization (Cardiac Catheterization Lab) or, in short, Cath Lab, which is a special type of X-ray room with A highly efficient tool for processing coronary artery images. and blood vessels in other parts Can be rotated in all directions This allows the doctor to view images from any angle as desired. Can be re-examined in detail Makes it easier to diagnose disease 

What level of violence is there? Can detect the abnormal location and severity of coronary artery stenosis. It is also possible to view heart muscle contractions. If abnormalities are found Coronary artery blockage Doctors will be able to treat it by inserting a balloon to expand it. and/or insert a stent in a timely manner

However,  “heart disease”  is a disease that can be prevented and reduce loss. The best way to prevent disease before it occurs is to have regular annual health checks. Try to treat high blood pressure, treat diabetes, fat, and atherosclerosis , which are factors that increase heart disease. You should also change your behavior to reduce the risk of disease by exercising regularly. Eat healthy food Avoid foods that are high in fat. Control your weight to be within normal limits. Refrain from smoking, drinking alcohol,ทางเข้า ufabet etc.

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