Eating vegetables and fruits is definitely good for your health. But why does eating dried fruits and vegetables have the opposite effect, even though they are both vegetables and fruits? Of course, they are not. There is a way to eat them to get more fiber and vitamins. You have to understand that crispy vegetables and fruits are a method of food preservation because they are processed by freezing them Freeze Dry or vacuum frying.
I would like everyone to get to know crispy vegetables. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, Crispy vegetables or crispy fruits are vegetables and fruits that have gone through a food preservation process called freeze-drying. This food preservation process removes moisture from food. There are 3 main steps:
- Freezing: This is to reduce the temperature of the food to below the freezing point to create ice crystals.
- Primary drying: This is to sublimate the ice crystals in the food into steam without heat.
- Secondary drying: When the primary drying is complete, all the ice will melt. There will be moisture remaining. Drying must be done by increasing the temperature to extract the remaining moisture to a safe level.
To get the benefits of crispy baked vegetables, you can choose to eat them as follows:
- You should choose freeze-dried or vacuum-fried dried vegetables and fruits to avoid residual oil from frying.
- You should eat crispy vegetables in moderation so that your body doesn’t get too much energy.
- You should choose to buy dried fruits and vegetables that have nutritional value labels and are certified by the Food and Drug Administration. Choose types of dried fruits and vegetables that are low in calories and high in fiber, such as green leafy vegetables, broccoli, carrots, and okra.
- You should choose to buy crispy vegetables that do not have added sugar, salt or seasonings.
- You should eat a variety of dried vegetables and fruits, focusing on colorful vegetables to get a variety of nutrients, along with eating enough main meals, especially protein, such as low-fat yogurt, low-fat milk, or nuts.
Let’s say that its purpose is to be a snack rather than a serious meal for benefits or vitamins. Even though it still has almost all the benefits, don’t neglect to eat the 5 main food groups, drink enough water, and exercise regularly to stay healthy and eat delicious food for a long time.